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Back Issues

Below are all back issues of Money Making Opportunities , which you can subscribe to from this site.

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June 11, 2013 -- Business Growth Strategies Opportunities #008

April 17, 2013 -- Great Business Opportunities #007

March 15, 2012 -- 3 Simple Tips To Live A More Abundant Life #006

February 02, 2012 -- Learning to Build a Business #005

March 01, 2011 -- Reasons Why You should on Face Book, Issue #004

January 13, 2011 -- 10 Reasons Why You should Be Online, Issue #003

December 25, 2010 -- How to Make Money online , Issue #002

December 21, 2010 -- Make Smart Money , Issue #001 -- teaser here

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Physical Activity

Research shows that physical activity can help prevent at least six diseases: heart disease, high blood pressure, obesity (excess weight), diabetes, osteoporosis, and mental disorders, such as depression. Physical activity also will help you feel better and stay at a healthy weight. Research suggests that brisk walking can be just as good for you as an activity such as jogging. Try to do a total of 30 minutes of constant physical activity, such as fast walking, most days of the week.

Before you start being physically active:

Talk with your doctor about ways to get started.

Choose something that fits into your daily life, such as walking, gardening, raking leaves, or even washing windows.

Choose an activity you like, such as dancing or swimming.

Try a new activity, like biking.

Ask a friend to start with you, or join a group.

Don't quit:

Make time for physical activity, start slowly, and keep at it.

If the weather is bad, try an exercise show on TV, watch an exercise tape in your home, walk in the mall, or work around the house.



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